Prepared Meals

Our prepared meals are the perfect solution for any busy lifestyle.  All of our meals are made fresh with local seasonal ingredients, and can be picked up or delivered for your convenience.  All you need to do is heat and enjoy!  The menus are posted below and the meals change each week.

Menu for Oct 22-26

Meal Plans Cycle 4

Soups

  • Vegetarian Chili                                               VE, GF              Sm Soup (8oz) $3.25
  • Chicken Noodle Soup                                     DF                    Med Soup (16oz) $6.15

 

Deli Salads

  • Creamy Potato Salad                                     GF, V                Sm Salad (8oz) $3.25
  • Balsamic Vegetable Quinoa Salad           VE, GF              Med Salad (16oz) $6.15
  • Carrot Chickpea                                               VE, GF

Wraps

  • Ham & Brie Croissant                                                 $5.50
  • Chicken BLT Wrap                              DF                    $5.75
  • Rice Paper Rolls                                GF, VE              $5.50
  • Maple Pecan Chicken Wrap           N                      $5.75
  • Pesto Turkey Wrap                                                     $5.75

Lettuce & Leaf Salads

  • Vegetarian Cobb Salad                         GF, V                $12.99
  • Chicken Caesar Salad                            GF                    $12.99

Mains

  • Zucchini Lasagna                                                    VE, GF              $7.99
  • Vegetable Pad Thai                                                 VE, GF              $8.99
  • Mac & Cheese                                                              V                      $7.99
  • Lemon-Thyme Chicken Crepes                                                    $10.99
  • Beef Lasagna                                                               DF                    $7.99
  • Roast Salmon w/Sweet Potato Mash & Veg GF, DF, S           $11.99
  • Vegetable Frittatas                                                    GF, V                $9.99
  • Shepard’s Pie                                                                GF                    $10.99

Menu for Oct 29-Nov 2

Meal Plans Cycle 5

Soups

  • Butternut Squash                                     VE, GF              Sm Soup (8oz) $3.25
  • Potato Leek Soup                                     V, GF                Med Soup (16oz) $6.15

Deli Salads

  • Quinoa Pepper Salad                                     GF, VE              Sm Salad (8oz) $3.25
  • Asian Rice Noodle Salad                               GF, VE              Med Salad (16oz) $6.15
  • Greek Black Bean Salad                                  GF, V

Wraps

  • Tuna Salad Croissant                                            S                      $5.50
  • Hummus Veggie Wrap                                        DF, VE              $5.50
  • Brie & Cranberry Chicken Wrap                                                 $5.75
  • Maple Pecan Chicken Wrap N                                                     $5.75
  • Pesto Turkey Wrap                                                                          $5.75

Lettuce & Leaf Salads

  • Roasted Beet Salad                                     GF, V, N            $9.99
  • Chicken Caesar Salad                                                            $12.99

Mains

  • Carrot Pasta w/ Walnuts & Kale                          VE, GF, N          $9.99
  • Brown Rice Tofu Scramble                                    VE, GF              $9.99
  • Teriyaki Tofu w/ Coconut Brown Rice               GF, VE              $9.99
  • Turkey Stuffed Peppers                                          DF, GF              $9.99
  • French Onion Meatloaf w/ Mashed Pots           GF                    $10.99
  • Sesame Seed Halibut w/ Rice Noodles           GF, S, DF          $11.99
  • Asian Beef w/ Broccoli                                           GF, DF, DF        $10.99
  • Cheddar Perogies                                                          V                      $8.99

Menu for Nov 5-9

Meal Plans Cycle 1

Soups

  • Minestrone                                  VE                    Sm Soup (8oz) $3.25
  • Lemon-Chicken Rice Soup GF, DF              Med Soup (16oz) $6.15

Deli Salads

  • Pesto Lemon-Herb Potato Salad GF, V                Sm Salad (8oz) $3.25
  • Asian Quinoa Salad                          GF, VE              Med Salad (16oz) $6.15
  • Balsamic White Bean Salad          GF, VE

Wraps

  • Egg Salad on Croissant V                              $5.50
  • Lemon-Herb Chicken Wrap                          $5.75
  • Pesto Turkey Wrap                                           $5.75
  • Maple Pecan Chicken Wrap N                      $5.75

Lettuce & Leaf Salads

  • Garden Salad VE, GF                                        $8.99
  • Buddha Bowl VE, DF                                       $12.99

Mains

  • Vegan Jambalaya                                                VE, GF              $9.99
  • Spaghetti Squash w/ Lentil “Meat” Sauce VE, GF              $9.99
  • Parisienne Gnocchi                                                V                      $9.99
  • Chicken Parmesan                                                                          $10.99
  • Beef Stroganoff                                                                                 $9.99
  • Halibut w/ Warm Potato Salad                        GF, S                 $11.99
  • Stuffed Acorn Squash                                          VE, GF              $7.99
  • Pork Sausage Pasta                                                                         $8.99

Menu for Nov 12-16

Meal Plans Cycle 2

Soups

  • Carrot Coconut Soup                                     VE, GF, DF        Sm Soup (8oz) $3.25
  • Cream of Tomato Soup                                 GF                    Med Soup (16oz) $6.15

Deli Salads

  • Quinoa Pepper Salad                         GF, VE, DF        Sm Salad (8oz) $3.25
  • Pesto Orzo Salad V                                                           Med Salad (16oz) $6.15
  • Peanut Coleslaw                                     GF, V, N

Wraps

  • TK Breakfast Sandwich on Croissant Roll                   $5.75
  • Sweet Potato & Kale Wrap                        V                      $5.50
  • Thai Chicken Salad Rice Paper Rolls DF, GF              $5.75
  • Maple Pecan Chicken Wrap                    N                      $5.75
  • Pesto Turkey Wrap                                                               $5.75

Lettuce & Leaf Salads

  • Turkey Chili Taco Salad                            GF                    $10.99
  • Cobb Salad                                                    GF                    $12.99

Mains

  • Quinoa Cabbage Rolls                                  VE, GF              $9.99
  • Collared Green Rice Burritos                     VE, GF              $8.99
  • 3 Cheese Ravioli w/ Beet Sauce                 V, N                  $9.99
  • Oven-Fried Chicken w/ Mash Potatoes    N                      $11.99
  • Pork Cabbage Rolls                                        GF, DF              $10.99
  • Roast Salmon w/ Sweet Potato Latkes GF, DF, S           $11.99
  • Bunless Beef Burger w/ Veg & Sauce       GF, DF              $9.99
  • Orzo w/ Meat Sauce                                                                   $8.99

Menu for Nov 19-23

Meal Plans Cycle 3

Soups

  • Chickpea Ragout                                             VE, GF              Sm Soup (8oz) $3.25
  • Cream of Mushroom Soup                                                     Med Soup (16oz) $6.15

Deli Salads

  • Sweet Potato Lentil Salad                         GF, VE              Sm Salad (8oz) $3.25
  • Quinoa-Couscous Salad                             VE,DF               Med Salad (16oz) $6.15
  • Creamy Pasta Salad                                     V, DF

Wraps

  • Cranberry Dijon Chicken Wrap                                              $5.75
  • Roasted Mushroom & Goat Cheese Wrap V                      $5.50
  • Rice Paper Rolls                                                 GF, VE              $4.99
  • Maple Pecan Chicken Wrap                             N                     $5.75
  • Pesto Turkey Wrap                                                                       $5.75

Lettuce & Leaf Salads

  • Asian Shrimp Salad                                     GF, DF              $11.99
  • Buddha Bowl                                                  VE, GF              $12.99

Mains

  • Cashew Fried Rice                                                  VE, GF, N          $8.99
  • Quinoa Curry Cakes w/ Slaw                               VE, GF              $8.99
  • Butternut Squash 3-Cheese Ravioli                    V                      $9.99
  • Jerk Chicken Skewers w/ Quinoa-Couscous DF                    $10.99
  • Beef Enchiladas                                                                                  $10.99
  • Garlic Shrimp w/ Veg Stir Fry                             GF, DF, S           $11.99
  • Skirt Steak w/Sautéed Greens                            GF, DF              $11.99
  • Eggplant Parmesan                                                   GF, V                $9.99